Welcome to the meditation that he's podcasted.

Mindshifting meditations to help you feel better fast with your host,

hypnotist, show, and ever to you.

Do you ever find yourself experiencing

difficulty transitioning? Maybe from work or

school? Most of that stuff happens in the evening and

this meditation is focused on helping you create

better evenings. Another thing that can be very helpful

in helping us with our transitions is our newest sponsor,

Kachava. You might have seen it on Facebook or

TikTok or Instagram. I have finally tried it and

I am telling you that this is hands

down the cleanest most nutrient dense meal

imaginable. My favorite way to use Kachava is as my

kind of lunch replacement. My fave is the chocolate

I like to shake it up with some cold water, some ice,

let it sit for a minute or two, shake it up again because the ice is still in

there so it keeps it really cold and it's smooth and yummy.

Go try it yourself. Kachava is offering

10% off for the listeners of this podcast.

Go to kachava.com forward slash

minis to get 10% off your order. That's 10% off

...