Welcome to the meditation that he's podcast mind shifting meditations to help you feel better fast with your host

head and show them to you.

Hello and welcome. This is a brand new meditation. It is focused on helping us release stress, sadness, grief, even if you're in a place where you're feeling kind of shut down and empty.

This is a great meditation to do then to because perhaps we're feeling shut down and empty because we are shutting things down.

This is a safe, gentle way to allow these feelings to come up and be released.

This episode is brought to you by my new favorite part of my day.

If you want to get healthier, then listen up because this is hands down the easiest way.

I've been drinking kachava either as my lunch or as a late in the day pick me up to fuel all the things that I have going on.

And I really have noticed that my body feels better and I think that's because it is so nutrient dense.

It's actually been called the cleanest most nutrient dense meal imaginable. And I would agree because kachava is loaded with over 70 super foods.

There's so many I can't even talk about them. Just go check out the entire ingredient list yourself. It is truly impressive.

The team at kachava has spent the last decade obsessing and perfecting this one product. And you can really tell.

Go try it yourself. Kachava is offering 10% offer listeners of our podcast.

Go to kachava.com slash minis to get 10% off your order. That's 10% off at kachava.com forward slash minis.

This meditation can be done with your eyes open or closed. It can be done while walking or moving or while sitting or lying still.

You do whatever feels the most supportive for you as you begin your process by taking five purposeful deep breaths in through your nose breathing deep deep deep in and out through your mouth.

Continuing to do four more of those breaths in your own pacing, breathing in through your nose and then sighing out your mouth.

And if you feel at any time in this meditation that you want to jiggle or stretch or maybe rock your body from side to side or forward and back.

Then go ahead and do that. And as you just breathe in B, I'd like you to turn your awareness inward.

Just starting at the top of your head and kind of scanning downward and just noticing what you notice.

Do you notice thoughts coming and going? Do you notice a sense of a feeling or maybe it's just physical things you notice and that's fine too.

But as you move down, just see if you can name the thoughts, the underlying feeling or feelings. If there's physical discomfort, maybe naming it tension.

...