Welcome to the meditation that he's podcasted.

Mindshifting meditations will help you feel better fast, with your host,

head and chest, show, and level to you.

Hello and welcome, the studio redo is complete.

So I have begun recording some new meditations.

That said, this one is back by listener request from the archives.

I invite you to become like a hawk and glide in the air far away from

the human cares of the world and then return to the community of humanity

with a new calming perspective in this meditation episode.

Something else that can support you in gaining a new perspective is to speak with a licensed professional therapist.

This podcast episode is sponsored by BetterHelp.

Life can be overwhelming and many people get burned out.

Symptoms can include lack of motivation, feeling helpless or trapped,

detachment, fatigue, and more.

I know that I do have a tendency to want to burn it at both ends

and not taking enough time for ourselves can lead to burnout very quickly.

Not just at work, but in our day-to-day life as well.

I am a huge fan of BetterHelp online therapy.

It's so easy and BetterHelp is customized online therapy that offers video, phone,

and even live chat sessions with your therapist.

So you don't have to see anyone on camera if you don't want to.

It's much more affordable than in-person therapy

...