Create your own morning routine and keep your peace

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 4 May 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Beautiful Brown Girl!

I wanted to stop allowing life to control me and instead start controlling life because I was tired of showing up from a place bitterness and annoyance. I wasn't giving myself the "all about me time" I needed and it was quite apparent. Because of this I've created a peaceful morning routine that has helped me to be the best Bre possible (most days). If you are crafting a morning routine or didn't know they were even a thing, this episode is for you.

I mention the book The Morning Miracle* which you can purchase here if interested.

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reach me? [email protected]

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Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

*This is an affiliate link which means I will receive a small amount if you purchase, which helps me keep the show going.

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Transcript

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0:13.6	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the
0:18.0	highest protein nuts, plus Wonderful pistachios is a good source of
0:22.1	protein with zero guilt.
0:24.4	Each one ounce serving has six grams of protein and over 10% of your daily value.
0:29.6	Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.0	Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot
0:45.1	overstress how doggone good these are as well as sizes so you can share them
0:50.2	with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack visit
1:04.0	wonderful pistachios dot com to learn more today.
1:09.3	Hey hey hey what's going on guys this is Bree with the Brown Girl Self Care
1:13.8	podcast. Thank you so much for giving this episode a play on this Monday
1:19.9	morning. Again, this is the Brown Girl Self Care Podcast. My name is Bree and I am the host of the show as well as the founder of Browngirlsselfcare.com. This is your first time listening to the show. I just want to say thank you so much for
1:36.0	Checking us out and I'm if you're a long time listener. What's up, sis? Thanks for rolling with a sista. I certainly appreciate you. So yeah, here we are. May 4th. Seems like April lasted like 15 years and now we have started to settle into the month of May.
1:54.0	We are still in the Rona streets.
1:57.0	I'm just saying that for, I don't even know what the word is,
2:01.0	but down the line if I ever listened to this episode
2:04.4	I will know that we were still in the Rhona streets so I'm basically saying that for my own
2:09.2	clarity because I know we know that we're still in the Ronan streets, right?
2:14.0	So today I am going to be talking about my morning routine.
2:19.5	My morning routine, why I have a morning routine, what do I do every morning, or should I say most
2:26.4	mornings, you know, why it's important, how I got started, all of that, and I think this
2:31.6	is going to be important for those of us that feel like we are
	...

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