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Hey, welcome back to the Brown Girl Self-Care Podcast, a space where the healing, liberation, and well-being of black women is centered and prioritized.

My name is Brie Mitchell and I am not only the host of the show, I'm also the founder of Brown Girl Self-Care as well as a self-care advocate here I share tips thoughts and conversations

that are cultivated to pour into your self-care cup. I'm so glad you're here. Let's go ahead and get into today's episode.

Hey, welcome back to another episode. Today Monday of course since episodes always drop on

Mondays and today I want to talk about peace I want to talk about peace because I know you've seen the memes that go around that say

like respect my not respect my peace if it costs my peace is too expensive or you know those kind of

memes but I'm like do we really know what peace means do we know what peace means? Do we know what peace feels like? Like have we truly

experienced peace? And I ask that because, okay, well first of all, the definition of peace for me before I just get into it. For me, it's just this feeling of not worrying.

My mind is able to rest.

I'm able to rest.

I'm not all worked up and I feel there's just this sense of calm there's no

strife there's no conflict you know what I'm saying I'm just free to be me. That is what peace feels like for me.

That is what peace looks like for me.

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