Create Trust in Your Relationships, Day 6 Mindful Relationship Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 May 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that the COLDEST things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to The Coldest Pillow, to The Coldest Icepacks. They have even developed The Coldest Dog Bed, and Dog Bowl to keep your furry friends cooler during the hotter months. Get 10% off your first order by using the code "Meditate" at COLDEST.com.
Mindful Relationship Habit #6: Create trust in your relationship.
Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships.
This is day 6 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Relationship Awareness Quest!
Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Episode 2633 of the Daily Meditation Podcast. I'm Mary Mechley and I'm |
| 0:09.2 | honored you are here giving your self-permission to slow down. I want to |
| 0:15.6 | thank the sponsor for today's episode. This podcast today is sponsored by the |
| 0:22.4 | coldest water. It's a company at war with hot. They believe that the coldest |
| 0:29.4 | things are the best things in life. Built for athletes and high performers. They |
| 0:35.8 | are famous for creating the coldest water bottles to the coldest pillow to the |
| 0:41.5 | coldest ice packs. They have even developed the coldest dog bed and dog bowl to |
| 0:47.8 | keep your furry friends cooler during the hotter months. You can receive 10 |
| 0:53.4 | percent of your first order by using the code meditate. Very easy to remember |
| 0:59.2 | because that's what you're going to be doing in just a minute or two. You can |
| 1:05.0 | visit coldest.com and again enter the code meditate. So in today's episode |
| 1:13.3 | you're going to be guided as you layer together the different meditation |
| 1:18.3 | techniques into one flow and today's flow is going to be a trust flow. Every day |
| 1:29.2 | this week you've been focused on mindful habits for relationships and in each |
| 1:36.8 | episode you have discovered a new mindfulness habit that you can apply right |
| 1:43.4 | away to improve the most important relationships in your life. In today's |
| 1:49.6 | episode I released to you mindfulness habit number six. It is trust. Trust is the |
| 2:00.2 | foundation of any relationship. Once trust is broken it's really hard to recover |
| 2:07.0 | trust but it can be done. How can you recover from broken trust? Well you can go |
| 2:15.3 | back to the very first mindful habit. That was to let go of the past. Give the |
| 2:27.1 | relationship a fresh start. And then habit number two is listen. Be fully |
| 2:35.3 | present as you listen. And habit number three is to remember the small things. |
... |
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