Show Your Affection in a Relationship, Day 7 Mindful Relationship Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 May 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Mindful Relationship Habit #7: Show your affection consistently so your loved ones don't feel as though you take them for granted.
Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships.
This is day 7 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Relationship Awareness Quest!
Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
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Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to Episode 2634 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome to the final episode of our series we've been exploring all |
| 0:13.8 | week long and that is to create mindful relationship habits. |
| 0:21.5 | You have discovered a different mindful habit that you can apply to your relationship |
| 0:27.0 | right away and in today's episode I offer you mindfulness habit number seven and that |
| 0:35.0 | is to show affection. |
| 0:38.1 | We often take our loved ones or those closest to us for granted. |
| 0:45.1 | We might shower affection or attention onto a friend or a stranger even but when we are |
| 0:55.0 | with those who mean the most to us sometimes we just assume that they know how much they |
| 1:01.6 | mean to us. |
| 1:03.1 | So one of the most powerful ways to impact your relationships in a positive way is to mindfully |
| 1:12.7 | consider ways you can show your effections. |
| 1:17.5 | It is these small things that matter most and in this week's episode you discovered |
| 1:24.9 | how relationships impact your health and I want to share with you a little insight. |
| 1:33.3 | There's a lot of research showing that when you have a strong relationship in your life |
| 1:39.2 | this can help you handle stress much better and even if you have just one really good |
| 1:46.0 | friend this friend can help you in difficult times. |
| 1:51.1 | All with a supportive partner recover better from heart attacks and other illnesses and |
| 2:00.4 | how does your mind and body respond in unhealthy relationships. |
| 2:07.6 | Toxic relationships can cause you to doubt yourself. |
| 2:12.5 | You can lose your confidence and your self esteem. |
| 2:16.6 | You can feel vulnerable, stuck and helpless. |
... |
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