Create Better Habits, Day 1 Mindful Habits Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 September 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded a few years ago.
This is part 1 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638.
THIS WEEK'S CHALLENGE:
Release a habit that no longer serves you. Focus on releasing it daily.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.4 | I'm Mary Mechley and I'm a meditation teacher who shares a different meditation technique. |
| 0:10.2 | Every day on the podcast, customized around a weekly theme that we focus on throughout the |
| 0:17.8 | whole week. |
| 0:20.2 | And in today's episode, which is episode 632, we launch into a brand new seven-part meditation |
| 0:31.0 | series for the whole week. |
| 0:34.1 | And we're going to be doing something a little different than I normally share. |
| 0:41.8 | I'm fascinated by the research that shows how meditation can do a lot to help manage |
| 0:49.9 | your gene expression. |
| 0:53.0 | And I have a feeling that many of you are meditating to improve some area of your life. |
| 1:01.1 | Some of you are trying to heal, maybe physical, emotional pain. |
| 1:07.8 | And others may be trying to focus so that they have top performance at their jobs and basically |
| 1:18.4 | to reduce distraction. |
| 1:20.7 | Maybe there's a lot of overwhelm in your life and you want meditation to help you focus |
| 1:25.9 | and not feel so scattered. |
| 1:28.6 | Other people feel that they just are kind of losing a sense of who they are. |
| 1:36.5 | And so they want to feel more connected and grounded. |
| 1:40.0 | That may be you, you may be any or all of those scenarios. |
| 1:43.8 | And there are many other reasons people meditate. |
| 1:48.4 | I think that overall, it's fair to say that most people meditate to improve themselves |
| 1:59.9 | in some way, to improve their life in some way. |
| 2:03.2 | And so throughout this seven-part meditation series, I'm going to be sharing ways with |
... |
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