Gratitude Affirmation, Day 2 Mindful Habits Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 18 September 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided with an affirmation for gratitude to help you become more mindfully aware of the abundance in your life.

This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded a few years ago.

This is part 2 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638.

THIS WEEK'S CHALLENGE:

Release a habit that no longer serves you. Focus on releasing it daily.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Mechley and I'm a meditation teacher
0:07.9	who shares a different meditation technique every single day and every technique is customized
0:15.8	around a weekly theme. And our theme for this week in episode 633 is using an affirmation
0:26.4	to help use meditation to manage your very gene expression. Pretty amazing that you could
0:35.2	do that with meditation. But in fact, the moment you sit down to meditate, you already
0:43.0	start receiving the benefits of managing your gene expression through meditation. So
0:51.2	in today's meditation, you'll be guided using an affirmation every Monday I share an
0:58.2	affirmation customized around our weekly theme. And we repeat the affirmation in a very
1:03.7	unique way. It's where you completely engage your mind and your conscience at many different
1:12.1	levels. You're not just randomly repeating an affirmation. You're really making it stick
1:19.4	and you bring it deeper and deeper within you. You interiorize it more and more in the way that
1:25.8	I show you how to repeat the affirmation using this special technique. So the affirmation you'll
1:33.5	be repeating today to help you as you manage your gene expression is the answers are within me.
1:43.3	Now this is a spin off of last week's very popular meditation affirmation that we did. I heard
1:51.1	from many of you telling me it was the best affirmation ever for you. And that affirmation was
1:57.8	everything I need is within me. So this week's affirmation, as I mentioned, is very similar because
2:05.7	I know that you enjoyed last week's so much. So I'll be guiding you repeating the answers are
2:13.8	within me. And I want to let you know just how very true it is that the answers are within you.
2:23.4	So I watched a great movie the other day where I got a lot of the information that I'm sharing
2:31.5	with you in this series. And that movie was on the connection TV. So connection.tv.com.
2:41.0	And it was a fantastic movie and it talked all about the mind body connection. And I'll be leaving
2:49.9	a link to this information on my website, including the meditation techniques that we use in
	...

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