This is episode 1,948 of your daily guided meditation.

Welcome back to the final day of your Virtues series.

How are you doing?

How is your daily challenge coming along?

I hope you've been enjoying gifting yourself as you go through the Virtues.

How did you gift yourself yesterday?

The Virtue was kindness, I hope you were kind to yourself.

The opposing quality was wrath or envy.

I also hope that you enjoyed the fun and fearless challenge

and that you wrote yourself a letter acknowledging the things

that you're doing right in regard to the Virtues.

In today's final episode, you will review your week.

Celebrating your big wins and also thinking about what you wish you would have done differently.

And the Virtue for today is humility with the opposing quality pride.

Humility is what the most important virtues you could cultivate.

And many people sometimes confuse humility with passivity.

But actually humility is regarded as a strength, especially a strength of character.

People who have humility are usually the most confident people

because they don't feel like they have anything to prove.

They know who they are and they carry themselves in a way that's respectful towards themselves

as well as towards others, always giving others the benefit of the doubt.

People who have humility don't exhibit a lot of arrogance or pride.

...