COVID19 Calm Guided Meditation

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 21 March 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I offer a guided meditation whereI will help find your calm, your place of peace.I’m going to take you to a place where calm exists constantly. Let’s take a walk. We’ve arrived at a wooded area wherethe trees and the plants are vibrant and full of life,The air is fresh and clean andthere are huge, healthy ferns all along the pathway. The ferns and plants are covering the floor of the forest.You walk casually, you feel calm. The level of calm is increasing by the minute,You notice a feeling of relaxation in your forehead and eyes. Your jaw begins to relax. You pause and enjoy the feeling of letting go,Letting go of tension and stress, letting go of what’s not feeding and nourishing you.You remember to notice your breath and you are grateful as you fill your lungs with air. This is a calm, relaxing, peaceful place.Your gratitude level increases and you feel strong and in control.The pathway is leading you toward a beautiful sound,the sound of water, the sound of waves. You walk a little more and the sound increases,The sound is feeding your soul and ….(Listen to the audio to hear more of this guided meditation) Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free 'Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Transcript

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0:00.0	Welcome to Mindfulness Mode. This is Bruce Langford, sharing with you today a special edition of
0:07.7	mindfulness mode, a meditation of calm. We're all dealing with this coronavirus world pandemic. COVID-19.
0:18.5	It's now March 20th, 2020 as I record this, and I know that it's so important to help each other.
0:28.7	We all need to help each other the most we possibly can.
0:32.1	And one thing I can do is share a guided meditation because this time brings on a lot of anxiety and frustration and
0:42.5	confusion and so I want to share this guided meditation to bring calm to this time for you.
0:52.1	And before I do that, I want to share with you just five specific ideas that
0:57.8	I firmly believe in that have to do with COVID-19. And the first one, we all hear it. We can't wash our
1:05.7	hands enough. Just wash your hands 20 seconds each time with soap and water and really do a sort of a surgical
1:14.2	type wash as if you were going into the surgery and you are going to be the the surgeon
1:21.1	performing that surgery you cannot risk having any germs on your hand. Second, social distancing.
1:30.4	Make sure you stay away from everybody.
1:34.7	Everybody else that you're not living with.
1:38.6	Everybody out there keeps six feet distance at least.
1:42.8	Social distancing is something that can really help this situation
1:48.6	not get as extremely out of hand as it might potentially and the third thing is don't go out
1:56.3	don't leave your home unless you absolutely have to and of course there are people who have to my
2:03.5	wife just left she's a critical care nurse and she just left for the hospital and she
2:08.3	has to go out but most of us don't have to so don't leave your home unless you
2:15.2	absolutely have to the next one is live your life as if you have it.
2:23.2	Live your life as if you are carrying this around with you. And if you think that way,
2:28.7	then you'll be very, very careful about who you touch or what you touch, where you go, live as if you already have it.
	...

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