516 Live Up To Your Potential; Natalie Sisson

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 23 March 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Natalie Sisson is a New Zealand-based entrepreneur, author, speaker, host of the ‘Untapped’ podcast and triathlete. She ditched a successful corporate career back in 2010 and co-founded a technology company to monetize her humble, 6-month old blog, The Suitcase Entrepreneur. The result was a multiple-six figure online education platform. In her efforts to continuously innovate, Natalie, the OG of Digital Nomads, has since turned that content and knowledge into 8 different revenue streams including digital products, courses, workshops, international retreats, and coaching. These days, Natalie is passionate about helping others leverage their unique set of skills, knowledge, and experience to earn a living and make an impact from anywhere, simply by being them. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Audio Guide and e-Book: NatalieSisson.com Youtube: Natalie Sisson Twitter: https://twitter.com/nataliesisson LinkedIn: https://nz.linkedin.com/in/nataliesisson Book: The Freedom Plan by Natalie Sisson Podcast: Untapped Podcast Most Influential Person Joshua, her partner. First to take her through a guided meditation. Effect on Emotions “It has made me able to deal with a lot more of my emotions and helps it dissipate so I can see the reality of the situation.” Thoughts on Breathing “It really helps with situations where I could be reactive but I take a couple of good deep breaths in.” “It's a really valuable and easy to use tool.” Suggested Resources Book: The Freedom Plan by Natalie Sisson Book: The Surrender Experiment by Michael A. Singer App: Insight Timer, Headspace Bullying Story “When I was 13 or 14, I used to walk to school everyday and there were these 2 boys who used to taunt me.” “I've prepared myself for it, I was very calm, I was scared, I said there's absolutely no need to do this, you probably should get to know me before calling me names.” “It could have gone any way but acknowledging and talking to them as human beings was really an important lesson for me to learn.” Free Gift Would you love to be able to fall asleep easily? People have told me, "this is the best way to fall asleep fast". Get the free 'Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Drift off to sleep with a calm, gentle voice. Rest comfortably, with less effort.Click here: www.MindfulnessMode.com/Sleep

Transcript

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0:00.0	Mindfulness mode, 516.
0:04.0	And when you're travelling for sure, you have to listen because you need to know more about the culture,
0:09.0	you need to understand the undercurrent in the new places.
0:12.0	Welcome Mindful Tribe. Bruce Langford here. I'm thinking of you as every one of us on this planet moves through this COVID-19 challenge.
0:25.1	In my area here in Canada, grocery stores, pharmacies, drive-through food pickups, that's practically all that remains open.
0:33.3	People who can work out of their homes are fortunate because few businesses are operating as usual.
0:39.8	I'm sure you're practicing social distancing and staying at least six feet away from anyone who doesn't live in your household.
0:48.1	And if you're not, I urge you to start.
0:51.9	This pandemic is of ultimate seriousness. and I know there are people out there
0:56.2	who are still not convinced, but please take this seriously. Practicing mindfulness can help
1:03.3	you through this time when social activities and sporting events and conferences are all
1:08.3	canceled. Now, I have a question for you. As you're moving through all this,
1:13.3	are you having any trouble sleeping? Because maybe you're so worried and stressed about all this.
1:19.7	I just want to ask you, how would you like to be able to lie down, relax in bed, and drift off to
1:25.2	sleep in less than two minutes? And that's what can happen with the guided sleep meditation I have for you.
1:32.0	It may take, you know, several tries.
1:35.1	It may be the first time, you know, you feel a little more relaxed, and then you try it again,
1:39.8	and it becomes a habit, and it works for you.
1:42.5	This guided meditation is free.
1:44.8	It's free as a gift from me to you.
1:47.2	Just go to mindfulness mode.com slash sleep.
1:51.8	Type in your email address and you will receive it right away.
	...

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