515 Beyond Ever After; Catherine Weissenberg and Jocelyn Montanaro

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 19 March 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.catherineweissenberg.com Website: https://beyondeverafter.com Book: Beyond Ever After: A Heart-to-Heart Journey Through Death and the Afterlife by Catherine Weissenberg and Jocelyn Montanaro Most Influential Person Catherine: Eugene Gendlin Effect on Emotions Jocelyn: “Before this, I was much more of a control freak than I am now, I don't worry like I used to, I am much calmer that I used to be.” Jocelyn: “I feel safer.” Thoughts on Breathing Jocelyn: “Now that you said that, I'm going to be thinking about breathing all the time.” Suggested Resources Book: Beyond Ever After: A Heart-to-Heart Journey Through Death and the Afterlife by Catherine Weissenberg and Jocelyn Montanaro Book: Heartwork: The Path of Self-Compassion-9 Practices for Opening the Heart by Radulhe Weininger App: Ten Percent

Transcript

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0:00.0	Mindfulness mode 515.
0:03.5	The reality that we know on this earth isn't really all that there is and that there's so much more.
0:08.9	And it's an integral part of our everyday lives, which I don't think we really live like it is.
0:15.0	Mindful tribe, I'm sure that every one of us has struggled with death, with letting go, with this whole notion
0:24.9	of, you know, how do we move forward at one point in our life or more.
0:30.1	And that's what our interview today is about.
0:32.8	Our interview today is with two women who have written a phenomenal book called Beyond Ever After.
0:40.9	And I have to tell you, I picked up this book and it just pulled me into the point that I was
0:46.9	fascinated and couldn't put it down until I was finished. The book is phenomenal. And you can go
0:53.2	to beyondeverafter.com and check out that website.
0:57.1	But with me today, I have the authors, Catherine Weisenberg and Jocelyn Montanero. And this is going to be a
1:05.3	fascinating, fascinating discussion. I'm sure of it. But I'll start with you, Catherine. What does mindfulness mean to you?
1:14.1	Well, you know, mindfulness I know is a very frequent term that's bantered about, right?
1:22.4	So for me, I'm going to kind of go back to this idea of, well, of course, obviously it means
1:32.4	being judgment-free, it means, you know, not being reactive, those sorts of things,
1:38.6	leaving space to listen with your heart. In our book, we talk about heart-to-heart communication. So I think
1:46.0	mindfulness is really dropping into the heart center and sensing from there rather than being,
1:53.0	you know, I think mindfulness is a misnomer in the label because mindfulness is this idea that, you know, you have to drop mind or drop that part of the chattering, nattering, nattering mind in order to drop into some other place.
2:12.6	So for me, mindfulness is more a no-mind concept than it is mindful.
2:21.8	Right. And Jocelyn, this book is about you. It's about your husband. And of course, it's about
2:30.2	Catherine. But Jocelyn, what does mindfulness mean to you? Well, you know, Catherine said it
2:36.9	very eloquently. For me, it just means being really intentioned about my thoughts and my words
	...

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