Can Dancing Improve Your Brain Function? With Julianne Hough
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 13 April 2020
⏱️ 13 minutes
🧾️ Download transcript
Summary
Right now we're experiencing an unprecedented period in history. With so many of us stuck at home, the temptation is high to put on Netflix and binge eat. But what if this period is really an opportunity for transformation? In the first episode of a series with dancer/actress Julianne Hough, she and the Amens discuss how expressing the body through movement such as dance can rewire your brain.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.6 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you by Brain MD |
| 0:39.6 | where we produce the highest quality nutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:48.6 | Hey everybody, we are just so excited and honored to have Emmy Award winning actress, singer, performer |
| 1:00.8 | Julianne Huff known to audiences around the world, world of film, television, |
| 1:08.7 | music. She became a household name virtually overnight as a two-time professional champion on ABC's top-rated |
| 1:16.4 | Dancing with the Stars. I mean you know who she is. But we're going to talk about today is the intersection between dance and the |
| 1:31.2 | brain and she has a new dance method called Kingry, which she's done on Oprah's |
| 1:39.4 | 20 vision, your life in focus, and Julian, both Tann and I are just so overjoyed to have you on the |
| 1:48.5 | Brain Warriors Way podcast. |
| 1:50.1 | Thank you. |
| 1:51.1 | Thank you so much. |
| 1:52.1 | I'm so honored to be included and to have a conversation that I'm so passionate about with you. |
| 1:59.1 | Well, and this is a hard time. |
| 2:01.7 | I mean, we're going to get into sort of the neuros. And this is a hard time. |
| 2:02.7 | I mean, we're going to get into sort of the neuroscience of dance |
... |
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