Shift Out of a Bad Mood, Day 3 Self-Discovery Journey
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Shift from a negative mood to a more positive one.
We are living during a time when our identities are being questioned. In this week's series, you'll be guided on a self-discovery quest to gain clarity on who you are and what you stand for. This week's theme is by request from fellow meditator, Anton from Mozambique.
This is day 3 of a 7-day meditation series, Self-Discovery Journey, episodes 2649-2655.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In an Acceptance Quest!
Every day, consciously pause for a moment and reflect on how you're feeling. Honor exactly how you are.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2651 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome to day three of our series. |
| 0:12.0 | This week you are being guided as you go on a self-discovery journey. |
| 0:19.0 | And you have a special challenge this week. |
| 0:22.0 | Every day this week you are encouraged to go on an acceptance quest. |
| 0:29.0 | This is where you pause throughout your day and consciously accept yourself exactly as you are. |
| 0:38.0 | So if you notice that you're not in the best mood, allow it. |
| 0:43.0 | And allow yourself as well to transition at your own pace to a better state. |
| 0:50.0 | There's a lot of research that shows that it only takes about five minutes to transition |
| 0:57.0 | from a negative mood to a more positive state. |
| 1:02.0 | So think of the ways you enjoy doing this the most. |
| 1:07.0 | You learn a different technique in each episode that you could do to help you transition. |
| 1:15.0 | You might do an affirmation in yesterday's episode. |
| 1:20.0 | You discovered the affirmation for this week. |
| 1:23.0 | I believe in myself. |
| 1:26.0 | So this is something you could repeat to yourself for about five minutes, |
| 1:33.0 | becoming aware of your strongest qualities and becoming very still and mentally affirming |
| 1:41.0 | and even repeating out loud, I believe in myself. |
| 1:46.0 | I'm going to share with you another way you can transition from a negative state to a positive state. |
| 1:55.0 | And this has to do with your breath. |
| 1:58.0 | So you're going to be guided in a breathing technique in today's meditation. |
| 2:03.0 | Our series today is by request from your fellow meditator, Ontario from Mozambique. |
... |
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