Hi, this is Wendy from Team Johnson. Today's review is by DCC 817 titled Life Changing.

Shalina has helped me make so many positive changes in just one month since I discovered

her podcast. I'm listening to as many episodes as I can.

Menopause has been tough for me, mentally, and all these little tidbits that she sprinkles

in make a huge difference. Best one, give yourself a break and speak to yourself with

kindness. Thank you, Shaline. XO.

Welcome to the Shaline Show. Shaline is a New York Times best-selling author, celebrity

fitness trainer, and obsessed with helping you live your dream life.

Hey, thanks for listening to this edition of the Shaline Show. So, after I did the episode

last Friday, on the subject of ADD and ADHD, which by the way, if you did not listen to that

episode, you can go back and listen to that now. I will place a link to it in our show notes.

In that episode, I interviewed Dr. Daniel Aiman, a renowned expert on the topic of ADD.

After that episode aired, Brett was inundated with questions on like, okay, so what tips do

you have for those of us who are married to someone with ADD? And Brett prepared like this

little thing on Instagram, which was kind of funny, and I posted it up to my stories.

And people were like, this is actually super duper helpful. Could he do an episode on

it? So, I think it is important for you to hear from a spouse or someone who's learned

to deal with someone they love who has ADD or ADHD. And that might be your child. It might

be your significant other who has it. It might be your boss. It could be a brother or

sister sibling a best friend. I think this should be really helpful. I told Brett, I'm just

going to let you go in the podcast room. I'm going to let you just be honest and share

your thoughts and feelings and all that good stuff because I think it will be helpful

...