Hey there, thanks so much for joining me on this edition of the Shalene Show where today

We're talking about social anxiety and if you experience it and you're not alone in fact 80 to 90% of us

Report that we have experienced some form of social anxiety depending on the situation and today

I'm going to share with you legitimate strategies that will work strategies that go far beyond the

We'll take a deep breath and learn to be friendly

Yeah, if you've ever thought yourself that's just not helping you're gonna love this episode because we're talking real

Solutions

Welcome to the Shalene show Shalene is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life

It shouldn't be surprised at so many of us suffer from social anxiety or at least in some

situations we've felt uncomfortable awkward nervous or even anxious

Even those of us who are really outgoing and love people and love to be in social settings have certain situations where it can be

Uncomfortable so let's talk about the different types of social anxiety first because you might not even realize

That's what's going on with you now

Some people can have social anxiety when they're around strangers or a big group of people people that they don't know

People that they fear are going to judge them while others might experience

Social anxiety around people they know

It's certainly not uncommon to feel

Anxiety when we're with someone in our family who just stirs up all of those emotions

So let's talk about what social anxiety is it means we're socializing

Right so that could be with family or it can be with strangers

It could be in a large setting can be in an intimate setting

But we're socializing and we have anxiety

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