Steps to Overcome Imposter Syndrome | CarSmart Edition - 473
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 20 September 2019
⏱️ 23 minutes
🧾️ Download transcript
Summary
Today's topic is super relatable as it involves something we've all dealt with — Imposter Syndrome. In this episode, Chalene breaks down this particular kind of chronic self doubt and how to identify it in yourself. In addition, you'll be given the tools, resources and research that'll help you take control of this limiting belief and, eventually, overcome Imposter Syndrome altogether!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there, welcome to this edition of the Shalene Show. |
| 0:10.6 | It is Car Smart Friday. |
| 0:11.9 | I'm in the passenger seat. |
| 0:13.6 | Bread is driving. |
| 0:14.6 | You're here with us going along for the ride. |
| 0:16.9 | So put your seat belt on. |
| 0:18.6 | This is going to be a good one because you asked for it. |
| 0:22.1 | Welcome to the Shalene Show. |
| 0:23.8 | Shalene is a New York Times bestselling author, celebrity fitness trainer, and obsessed |
| 0:28.4 | with helping you live your dream life. |
| 0:30.8 | Literally, this is a topic many of you have either sent me a message on Instagram or Snapchat |
| 0:36.7 | or you've left a voicemail message. |
| 0:39.7 | And I've kind of talked about this subject or mention that I shouldn't say in a few podcasts. |
| 0:44.7 | I just haven't gone in deep. |
| 0:46.3 | So today, here's what I want to do. |
| 0:48.0 | I want to explain to you what this is. |
| 0:51.5 | Help you identify it in yourself because I'm positive. |
| 0:56.4 | Everyone has experienced this at some point or another. |
| 0:59.2 | And most importantly, as with all shows, I want to give you tools, resources, and some |
| 1:04.2 | real research that will help you to take control of the situation, help you overcome |
| 1:10.6 | imposter syndrome. |
| 1:12.4 | So imposter syndrome, what is it? |
... |
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