Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and this is our Consistency 365 series.

You know, it's interesting.

We give a lot of thought, most of us do anyway, to our diet, what we eat, when we eat,

how much we eat, if it's aligned with our goals, if it's aligned with the science that

we've heard of most recently, but there's another diet that I think we don't think about

as often, and that is your information diet, your information diet, the thoughts, the

ideas that you are taking in every single day.

I want to challenge you to transform your relationship with information and operate based

on the right information, on the most helpful information, and this includes what we read,

what we listen to, what we watch, but the most abundant input when it comes to the information

we are adding to our system, infusing into our lives, the most abundant are our thoughts.

When you say something like, I don't even care, I don't even care, I'll start tomorrow,

I don't even care, it doesn't even matter.

We're operating based on incomplete information at best, or completely inaccurate dishonest

information at worst.

What does it look like to transform your relationship with information, and really consider with

what you read, with what you watch, with what you listen to, with how you communicate

to other people, and how you communicate with yourself, upgrading your information diet.

It's not to say that what we lightheartedly call trash TV is bad, but if your quality information

input is 20%, and your garbage information, or your useless information, or your information

that doesn't improve your life is 80%, you've got a little problem.

...