Welcome to the Primal Potential Podcast. I am your host, Elizabeth Benton. If you want

to create change in any area of your life, you're in the right place. Together, we'll

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

in debt, and become a multiple seven figure business owner. I've supported thousands

of women to levels of execution and fulfillment they didn't know were possible. So if you're frustrated,

if you're doubting yourself, if you're not enjoying the journey, there's a better way.

Together, we'll break through your past patterns, we'll eliminate the appeal of your excuses

so you can get consistent, stay consistent, create the results you want, and most importantly,

enjoy the journey. Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

Thanks so much for joining me today and kudos to you for taking your time to make yourself

better, to listen to something that stands to improve you, improve your health, improve

your relationships, just improve your life overall. You should give yourself a lot of credit

for that. Seriously, this is a win. I am always looking to seize the wins and celebrate

the wins all around me. Listening to something that stands to improve your life is absolutely

a win, and I hope you give yourself a lot of credit for it.

Before we dive into our topic of the day, we had an overwhelming response, like almost

to break the internet kind of response on my scale, right? Not necessarily a converged

energy in scale, but on my small scale to the free workbook that I made available via Instagram.

I talked about it on Saturday, so if you need to go back to Saturday's episode and listen

to how to get that, I decided to make my question resource available to you in the same way.

So if you head over to Instagram and you find me at Elizabeth Benton and you comment with

...