Welcome to the Primal Potential Podcast. I am your host, Elizabeth Fenton. If you want

to create change in any area of your life, you're in the right place. Together, we'll

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

in debt, and become a multiple seven figure business owner. I have supported thousands

of women to levels of execution and fulfillment they didn't know were possible. So, if you're

frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a

better way. Together, we'll break through your past patterns, we'll eliminate the appeal

of your excuses so you can get consistent, stay consistent, create the results you want,

and most importantly, enjoy the journey. Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Fenton.

Thanks so much for spending a little bit of your time. With me today, I know there are

lots of things that you could be listening to, and I want you to give yourself credit

for listening to something that can make you better, that can make you healthier, happier,

wealthier, all of the above, because I know it can be really tempting to just listen to

reality TV news or true crime, and I just want you to celebrate yourself for investing

in you, and using your time in you, for you, instead of things that maybe don't have

a return, or worse, things that might lower your energy, or influence you to be the kind

of person that you don't want to be. There's been a couple times that I've caught myself

reading things on Reddit, and I've had to honestly ask myself, do I want to fuel this?

Do I want to invest my energy in reading what other people say about other people? I mean,

it's participating in gossip, whether it's active or passive, and that line of questioning

has really helped me return to, let's spend my energy and attention on something that

...