Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Benton and we are back for another episode in our consistency series.

If you are new to this new series, don't worry.

We just got started and we're going to go for a long time.

So in addition to our regular Monday and Saturday episodes, we are going to be talking every

day in between about consistency.

Specifically, we are going to be talking about how we apply the practice of consistency

in those moments where we just don't want to do.

We're not in the mood.

Maybe we don't feel well.

We're tired.

We're overwhelmed.

We're just in a bad mood.

We're out of our normal rhythm and routine for any number of reasons because one of the

great things that has come to so many of us, if not all of us, thanks to the internet,

is we have more information than we ever have.

But implementing that information is something all together different.

And at the same time, if we were to implement even 10% of all that we know we could do,

all that we have in our minds, we would be transformed.

Our health would be transformed.

Our happiness would be transformed.

Our families, our finances, our businesses, all of the above.

...