Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Thanks for joining me again.

We are doing this again.

We are doing an episode every single day.

And the episodes that air in between our regular full length Monday and Saturday episodes

are part of this consistency 365 series.

And I decided to do this because I feel strongly that the missing link, the missing link to get

us from where we are now, to where we want to be in anything, whether that's related to

our health, our weight, our finances, our relationships, the missing link for most people

is consistency.

And we understand what consistency is and maybe we understand what we want to be consistent

with, but applying those strategies every day with the ups and downs of daily life can

be a challenge.

So I'm going to be sharing what that looks like for me daily.

For me to choose consistency and wrestle with those thoughts that we all have of I'll

do better tomorrow.

What's the point?

I'm too tired.

I'm too stressed.

I'm too busy.

How are we getting through those moments?

...