Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Thanks so much for joining me for another episode in our consistency 365 series.

I am Elizabeth Benton.

I read something the other day from Shane Parish and it said, the person who does the little

things daily beats the person who does them occasionally in the long run, consistent,

compounding wins.

And you're probably thinking, of course, I know that is the point of this series, but

I want you to break down this idea.

The person who does the little things daily beats the person who does them occasionally.

What are the little things you can do?

But I want you to think about it this way.

I want you to think about it not just, well which of the little things can I do today?

I want you to challenge yourself to say, is there a little thing that I can commit

to doing every day?

One of the things that I started probably a couple years ago now is water before coffee.

I have water before coffee every morning and it doesn't matter what time I wake up.

It doesn't matter if I'm home or I'm away.

It doesn't matter if I'm in a good mood or a bad mood.

If I'm eating really well or I'm eating poorly, it doesn't matter anything.

I have water before I have coffee.

That is not a huge commitment.

...