Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

This is our Consistency 365 series.

I hope that you are investing in your Consistency today.

I hope that you will ask yourself, what is something that I am willing to build consistency

in today?

That could be the way you take care of your home.

It could be drinking more water.

It could be taking your supplements.

It could be getting outside, taking a walk, getting in a workout, having protein at every

meal, having vegetables at every meal, not multitasking while you eat, any number of things.

But I always recommend, pick one, practice it, don't bounce around from this initiative

to that initiative to the other initiative because what happens when we do that is there's

a lot of effort, but we're not ever making it easier because we're not remaining consistent.

What I wanted to talk about today, and I actually have a full-length episode coming

up on this, on Monday, but I wanted to have a Consistency series mini-sode about it because

it is such an important piece of the puzzle when it comes to consistency.

This actually came from a book called Fierce Conversations by Susan Scott.

It's an amazing book.

I highly recommend it.

One of the things that Scott writes in that book is the conversation is the relationship.

The conversation is the relationship, and please listen to this coming Monday's full-length

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