Welcome to the Primal Potential Podcast. I am your host, Elizabeth Benton. If you want

to create change in any area of your life, you're in the right place. Together, we'll

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

in debt, and become a multiple seven figure business owner. I've supported thousands of

women to levels of execution and fulfillment they didn't know were possible. So if you're

frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a

better way. Together, we'll break through your past patterns, we'll eliminate the appeal

of your excuses so you can get consistent, stay consistent, create the results you want,

and most importantly, enjoy the journey. Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton. Thanks

so much for joining me today. I hope you are doing really well. This is our first episode

in the month of July, which is one of my favorite months. It is my birthday month, and this

month is a big birthday, turning 40, and about a week. And that's crazy. It's also Primal Potential's

birthday. It's going to be nine this year, nine years old, wild, absolutely wild. I launched

Primal Potential on my birthday, which is crazy in 2014. It feels like a million years

ago, only nine, but feels like a million. We've lived a lot of lifetimes between now and

between then and now. We are going to be talking about some new things that I am doing, why I'm doing

them, why I'm pushing myself, and how I fit in new things, how I make sure I'm not just learning,

but I'm also executing. Like, how do we work in the execution when life is already full of

demands on our time and our energy and all of those sorts of things? I shared part of this story

on social media, and it was met with a lot of enthusiasm. So I'm going to share more of this

story and kind of how things have evolved since I shared this on social. I think it's going to be

...