Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Hope you are having a great day.

We are back with our consistency 365 series.

We're going to get real about one of those patterns that keeps people with the same goal

and taking two steps back and two steps forward, three steps back and two steps forward for

years.

There's this cycle of temporary results and then no results.

Doing the work and seeing the progress and then doing nothing or undoing the work.

That cycle is fueled by all or nothing thinking.

That cycle is fueled by all or nothing thinking.

I got an intake form from one of my consistency course clients and basically she was describing

for me her pattern where she said, I follow my plan for two or three days, religiously,

and then after that couple few days, it's just junk food overload.

It's a cycle that repeats itself.

I do the junk food overload for a couple days, then I get sick of myself and frustrated

and I go back to following the plan.

That's the cycle of temporary results and then no results.

Fueled by all or nothing thinking.

What I said to her might surprise you.

Your plan at this point based on what you're telling me should include what you're calling

junk food because if your plan doesn't, your plan is like, I'm going to wake up when

...