Hello everybody, welcome back to the Primal Potential Podcast and our Consistency 365

series.

This is where we're taking the idea of consistency and we're saying no longer will we hold

this as a vision as an ideal that we just can't reach because of life, because of kids,

because of money, because of time.

Instead, in this series, we're looking at how can I be consistent with life happening

as life happens?

Because if we're waiting for the day that doesn't have distractions or the week that doesn't

have unexpected events, we're just going to be waiting forever.

Today I want to share with you a strategy that I love because it almost gamifies getting

in momentum, getting in a rhythm.

Sometimes it can feel like I'm so far from where I want to be and it feels like so much

work to get where I want to go.

So what I'll do is ask myself, how can I get 10 wins as fast as possible?

That might be five wins for you, it might be two wins for you.

But if I'm feeling just kind of blah or maybe I'm coming off a choice that I don't feel

great about or a day or two that haven't gone as I hoped that they would go, how can

I get 10 wins as fast as possible?

A lot of times I'll just do this in the morning as a matter of habit and I'm paying attention

as I go through my morning routine to say that was a win having my water before my

coffee, getting in my walk.

That was a win, getting in a short lifting session after my walk.

...