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CONSISTENT by Primal Potential

(Consistency Series - 61 of 365)

CONSISTENT by Primal Potential

Elizabeth Benton

Health & Fitness, Education, Self-improvement, Nutrition

4.92.7K Ratings

🗓️ 20 June 2023

⏱️ 6 minutes

🧾️ Download transcript

Summary

Consistency applied - every day! 

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Want to learn more?

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Transcript

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0:00.0

Hello everybody, welcome back to the Primal Potential podcast.

0:05.1

I am Elizabeth Benton.

0:06.9

Hope you're having a great day today.

0:10.2

As we talk about consistency in our consistency 365 series, I want to challenge you today to

0:19.7

change your relationship with problems.

0:24.5

Change your relationship with problems.

0:29.2

Here's what I mean.

0:31.2

One of the big reasons that consistency feels hard is because of our relationship with problems.

0:43.4

When something comes up that is unexpected or unwelcome, we throw our hands up and

0:54.0

either literally or figuratively say, what the heck?

0:58.8

Really, this is why I can't be consistent no matter how hard I try and you might not

1:04.8

be literally having this conversation, but the sentiment is there no matter how hard

1:09.0

I try something gets in the way.

1:13.4

You have the opportunity.

1:14.7

I have the opportunity.

1:16.1

We get countless opportunities every day to practice changing our relationship with problems.

1:24.2

Example, this one comes up a lot in my life right now.

1:28.2

All three of the kids woke up super early this morning during the time when I would normally

1:32.7

be walking, working out, folding laundry, empty the dishwasher, everybody was up by 5-20

1:38.5

this morning.

1:41.1

And there's absolutely the perspective of this screws up the home morning.

1:45.5

I can't get things done, but because I see it as an opportunity to change my relationships

...

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