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lash greener.

Hello everybody welcome back to the Primal Potential Podcast. I am Elizabeth

Benton. This is our consistency 365 series. I was on vacation a little bit this

week. A little bit we're supposed to be there all week. Didn't turn out that way,

but that's okay. What I was really paying attention to while I was away is this narrative

that happens so easily where we talk ourselves out of consistency because we're on vacation,

because it's a holiday, because it's our birthday, because it's an anniversary, and it turns

into this ongoing I'll do better next week. I deserve a break. It's no big deal. This

one thing won't hurt. Live a little vacation. That is a bigger pattern, and the pattern

is talking yourself out of what you can do. Now I am not here to say that the goal is

to be a purist, whether it's vacation or holiday or your birthday or anniversary, anything

like that. But an alternative pattern that I was practicing while I was away is what

can I talk myself into instead of what can I talk myself out of? Looking at what can

I do while I'm away to support my goals? It's not, oh gosh, I'm not going to go out to

ice cream. Where we were, there's one of my favorite ice cream places. It's just very nostalgic.

There's really nothing special about the ice cream, but it's very nostalgic to me and

the experience of walking there is special. So the goal wasn't talk myself out of ice

cream, but it also wasn't, oh well, I'm on vacation. Oh well, no big deal. I'll do better

...