Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton.

If you want to create change in any area of your life, you're in the right place.

Together, we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt, and become a multiple seven figure business owner.

I've supported thousands of women to levels of execution and fulfillment they didn't know

were possible.

So if you're frustrated, if you're doubting yourself, if you're not enjoying the journey,

there's a better way.

Together, we'll break through your past patterns, we'll eliminate the appeal of your excuses,

so you can get consistent, stay consistent, create the results you want, and most importantly,

enjoy the journey.

Let's get started.

Hello, everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Thanks for joining me today.

I want to talk about routine today, and it's Saturday episode, so we'll address a question

that came in.

It's important to me to do that.

We're going to give something away.

But one of the things that, especially as I've become a mom and my bandwidth is just not

...