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CONSISTENT by Primal Potential

(Consistency Series - 58 of 365)

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.92.7K Ratings

🗓️ 15 June 2023

⏱️ 3 minutes

🧾️ Download transcript

Summary

Consistency applied - every day! 

Looking for structure, coaching and accountability? Join me in The Consistency Course.

We'd appreciate your support of The Dagny Foundation

Want to learn more?

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

Transcript

Click on a timestamp to play from that location

0:00.0

Hello everybody, welcome back to the Primal Potential podcast and our consistency 365 mini-sode

0:08.7

series.

0:09.7

I am Elizabeth Benton.

0:12.3

Let's talk about the reason people don't get what they say they want.

0:19.4

We can boil it down.

0:21.5

They're either unwilling to change, unwilling to let go, or unwilling to grow.

0:31.8

So I want you to turn this on yourself because so often it's easy to see other people in

0:37.0

things that we hear like, oh, I know somebody who is that way.

0:40.8

They won't let go of this or they're not willing to change that.

0:45.9

I always check this in myself when I'm listening to sermons at church like am I making this

0:51.0

about somebody else or am I turning it on myself and seeing what's there for me, which

0:54.8

is really the only powerful thing I can do.

0:59.2

What are some things that you, to this point, have been unwilling to change or not let go

1:07.2

of or not grow beyond?

1:11.2

What is something that you know to grow you'll need to let go of or you'll need to change?

1:20.5

What is that for you?

1:24.3

Once you know what that is for you or even A thing, you don't have to do this for all

1:29.1

the things but one single thing.

1:33.5

What's a shift you can make today?

1:35.4

It doesn't have to be a 180 degree change.

1:38.4

I don't think it should be.

1:40.2

What is one degree different that you can do today?

...

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