Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

This is another episode in our consistency 365 series all about taking the things you

know and getting to the point where you put them in action no matter what is going on in

your life, no matter if you're in a bad mood, going through a breakup, just lost your job,

feeling stressed, feeling overwhelmed, that is consistency.

We are together looking every day at how we can be a little more consistent today.

And I want to do that by making a very simple recommendation.

Give what you want, what it needs.

Give what you want, what it needs.

If that's kind of puzzling your brain right now, think about it this way.

What does what I want need from me?

So I have a business goal this month, every month I set a specific business goal.

And if I sit down every single day and I ask myself, what does this business goal I have

this month, what does it need from me today?

That helps me turn something that's a big picture goal over a month into a call to

action today.

Or I'm also on this journey to lose weight that I gained during my back to back pregnancies.

What does my fittest, healthiest body, what does my weight loss journey need from me today?

Otherwise goals can seem not immediate, you know.

I can do it tomorrow.

Today doesn't really matter.

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