Hello, everybody. Welcome back to the Primal Potential Podcast. Welcome back to our consistency

365 series. I am Elizabeth Benton. Thanks so much for joining me today. How is your consistency

going? How is your practice going? What has changed for you? I'm asking that question

and I really want you to pause to think about your own answer and not treat it as a rhetorical

for somebody but not you because I know how easy it is. I know how common it is to listen

to all the things, to hear all the messages, to feel motivated and inspired, but not really

have your behavior change in a way that creates results for you. So how is it going? I believe,

as a business owner, that the more structure you have in your business, the more freedom

you have in your life. And I believe that that is also true outside of business, the more

structure you have, the more freedom you have. When I think about it in terms of business,

if you don't have structure, every day you're just chasing all the tasks that need to be done.

And it's like you're you're figuring it out for the first time over and over and every

day feels like you're just treading water and you can't get ahead. And I think a lot of

people feel that way in their own lives. Like, I got to wake up, I got to empty the dishwasher,

I got to make lunches for the kids, I got to get to work, I got to respond to all of these

emails, crap, we have no clean clothes, I got to do laundry, I have to order this thing,

I forgot about this party next week, I got to pay these bills, the pool is busted, all

of these different things that can feel like we're just putting out fires every day and it's

so much work. That's how business feels, that's how life feels when you don't have structure.

But when you have structure, everything feels a little easier. I've noticed this with kids.

So the first few months when the girls were home from the NICU, you know, they were so young,

there's no routine, there's no there's no system, there's no structure because everything's

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