Welcome to the Primal Potential Podcast. I am your host, Elizabeth Benton. If you want

to create change in any area of your life, you're in the right place. Together, we'll

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

in debt, and become a multiple seven figure business owner. I've supported thousands of

women to levels of execution and fulfillment they didn't know were possible. So if you're

frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a

better way. Together, we'll break through your past patterns, we'll eliminate the appeal

of your excuses so you can get consistent, stay consistent, create the results you want,

and most importantly, enjoy the journey. Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

I hope you are having an amazing day today. I'm going to give an unpopular opinion today.

And I know it is an unpopular opinion because there was a very enthusiastic exchange in

the Primal Potential Facebook group, which is a free, free, great community on Facebook.

And I think I was the only person who had this opinion. And so I want to talk about it.

And I want to get your feedback on this. Before we do that, and we're going to do a couple

of other things, a couple of questions that came in around being a perpetual learner and

a few other different things. But before we get to that, I want to let you know I am giving

away my favorite protein. I have been using this constantly. I mean, it's staple in our

house, but especially as the weather gets warmer. I don't know about you. Sometimes heavier

foods and a lot of those like higher protein foods don't appeal to me as much in the warmer

weather. I prefer lighter foods and higher water content foods, fruits and vegetables,

and things like that more than proteins. But it is absolutely critical that I get enough

...