Did you know choosing the train can take up to 500 cars off the road? Just one train at a time.

One gig at a time, one last minute plan, one festival, one going then, why not at a time?

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk for what's

lash greener.

Hello everybody welcome back to the primal potential podcast. I am Elizabeth Benton.

This is our consistency 365 series. A couple weeks ago I put a real out on Instagram.

I don't do a lot of reels. I don't do a lot of social media. But what I put in there is that it's very easy

to talk ourselves out of action. It is very easy to talk ourselves into complacency.

But it is not easy to live with the consequences of those patterns.

It's so easy to say, oh this one thing doesn't make a difference. Oh I'll do it later. Oh I'll start tomorrow.

Those patterns are very easy to fall into. They're easy to choose.

But to just say that it's easier is very misleading because living as a byproduct of those patterns is not easy.

And I would say it's the reason that so many people feel stuck in a struggle. That's what it feels like on the other side of these easy responses.

I don't feel like it. I'm not in the mood. I'm too tired. I'm too stressed. Almost effortless when that is a pattern for you.

But that doesn't mean that's the easier way. It doesn't mean that progress is more difficult because it is very hard and very uncomfortable to live with the consequences of these patterns.

So keep that in mind. Tell the whole story in the consistency course we're always reminding ourselves to tell the whole story and not one sliver of the truth.

Because one sliver of the truth is it's almost automatic to say I'll start tomorrow. This one thing won't hurt.

But that doesn't mean that that's the easier way because the difficulty that comes when you long for something else, when you want more for your life, when you want to be healthy, when you want to be fit, when you want to be financially flexible and you're not, that's not easy.

And not easy to live that way. So tell the whole story. It is easy to talk ourselves out of action and it is easy to talk ourselves into complacency, but it is not easy to live with the consequences of those patterns.

And in every single moment, you are free to choose a different pattern.

We'll see you tomorrow.

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