1094: Sugar Consumption: Do You Feel It In Your Body?
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 3 June 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
As I get older, I can FEEL the inflammation in my body when I eat more than a couple bites of sugar. Today I'm explaining what it is that we're feeling and how we can quiet the inflammatory response that arises after eating sugar.
Plus, we're talking about knowing what to do but pretending you still need answers because it that means you don't need to take action.
Lastly, I'm tackling a question about writing books.
Mentioned In Today's Episode:
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Transcript
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| 0:00.0 | Hello everybody, welcome back to the Primal Potential Podcast. |
| 0:04.8 | I am Elizabeth Benton. |
| 0:06.4 | Thank you so much for joining me today as I almost fell off my stability ball. |
| 0:11.9 | I started sitting on a stability ball while at my desk when I was pregnant with Diagni. |
| 0:17.7 | So over three years ago, I still what I have as a chair. |
| 0:22.4 | I've never had a chair up here. |
| 0:26.9 | Now it's like, wow, do I really need one? |
| 0:28.7 | This is fine. |
| 0:29.8 | Anyway, I am really looking forward to talking to you today about sugar and some specific things |
| 0:36.2 | that I'm noticing as I get older, happening in my body when I consume sugar and why that is. |
| 0:45.2 | And some of your thoughts on it actually because I posted about this in the Primal Potential |
| 0:49.0 | Facebook group before we get into that though, today I'm going to give away the consistency |
| 0:54.0 | calendar. |
| 0:55.0 | I've never done that. |
| 0:56.0 | The consistency calendar is only available inside the consistency course. |
| 1:01.0 | And if you are the winner of today's giveaway, I love this tool. |
| 1:07.0 | If you are a visual person, it makes so much sense. |
| 1:11.4 | So I created this for the consistency course as a way to visually see your consistency |
| 1:17.7 | or lack of consistency. |
| 1:20.5 | People love this tool. |
| 1:22.4 | I use it every day. |
| 1:24.0 | I love it. |
... |
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