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CONSISTENT by Primal Potential

(Consistency Series - 47 of 365)

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.92.7K Ratings

🗓️ 31 May 2023

⏱️ 4 minutes

🧾️ Download transcript

Summary

Consistency applied - every day! 

We'd appreciate your support of The Dagny Foundation

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Looking for structure, coaching and accountability? Join me in The Consistency Course.

Transcript

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0:00.0

Hello everybody, welcome back to the Primal Potential Podcast and our Consistency 365

0:07.1

series.

0:08.1

This series is all about getting out of the pattern of excuses.

0:13.9

I would say that there's not anybody listening here who doesn't know at least a few things

0:19.7

that they, quote, should be doing or want to be changing.

0:26.0

But a lot of folks remain in a pattern of giving themselves a reason to not do it, grabbing

0:33.5

any reason whether that is stress or a long day or a holiday weekend to not execute.

0:39.2

And then feeling really bad about that pattern.

0:43.4

This series is about breaking the pattern of excuses so that we can finally be consistent

0:51.1

and stay consistent and live in the ease that comes from consistency because when habit

0:58.1

kicks in and takes over, it doesn't take all of that mental effort to get things done.

1:06.0

I saw a post from Alex Hormosi and he was reflecting on the fact that a lot of people,

1:12.6

especially business owners, spend time and effort trying to optimize everything about

1:17.7

their day.

1:18.7

The whole morning routine pursuit.

1:21.2

What's the perfect morning routine or what's the best way to journal or how can I be better

1:25.8

organized and he refers to that as procrastination masquerading as productivity.

1:34.1

Procrastination masquerading as productivity.

1:38.3

How many times have you made another plan?

1:40.5

Have you read another book?

1:42.3

Have you come up with another strategy?

1:44.8

Have you listened to an episode that tells you things you already know but still aren't

...

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