Hello everybody, welcome back to the Primal Potential Podcast to our Consistency 365 series.

Thanks for being here.

I wanted to share with you something that I come back to when I start to feel overwhelmed

or distracted in my pursuit of consistency.

Overwhelmed maybe by how much I have to do or overwhelmed by how far I feel I need to

go, distracted by all the things that are on my plate or how many choices I feel like

I need to to make sometimes just looking at the journey ahead and recognizing what will

be required of you to get where you need to go.

You can take up a lot of energy and a lot of emotion and create doubt or create a sense

of resistance like that's a lot of work and I don't want to do that work.

What helps me in those moments is the idea that there's no such thing as plural.

Let me tell you what I mean.

In terms of taking on the action steps that will get us from where we are to where we need

to be, there's no such thing as plural, there's no such thing as more than one.

There is only the choice you need to make next.

We can in our minds go to considering all the things and for how long I'm going to need

to work out to get that pull up or for how long I'm going to need to practice discipline

in order to lose the weight or get out of debt or build my business.

But that's all in your mind.

You are imagining the entire journey or many steps in the journey, many phases of the

journey.

But when it comes to action and action is what gets us where we need to go, there's

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