Welcome to the Primal Potential Podcast. I am your host, Elizabeth Benton. If you want

to create change in any area of your life, you're in the right place. Together, we'll

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

in debt, and become a multiple seven figure business owner. I've supported thousands of

women to levels of execution and fulfillment they didn't know were possible. So if you're

frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a

better way. Together, we'll break through your past patterns, we'll eliminate the appeal

of your excuses so you can get consistent, stay consistent, create the results you want,

and most importantly, enjoy the journey. Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton. Thank

you for joining me today. I feel very energized. I am recording this on a Monday morning, and

I feel really good. I think in large part because the night before last, I went to bed

before 8 o'clock. It was like 7.53, so it was like basically 8 o'clock, and it probably

wasn't asleep until 9.9.30. But I said to Chris after I got Roman to bed, are you cool?

The twins, if I go to bed, it looks at me like everything okay. But that is rare, exceedingly

rare, and it was exactly what I needed. So now I am just bright eyed and bushy-tailed and

two cups of coffee into the day. Let's go, let's go, let's go. This is a really important

episode. I, oh my gosh, I'm just so fired up to talk about this before we get into it.

Of course, I have to tell you what we are giving away. This is on my mind because it's

going to be my lunch and Roman's lunch today. I'm giving away GBX protein. I know when

I start talking about like protein powders, there's a lot of people that are like, ugh,

no. And I would agree with you that the majority of them suck and they don't blend well,

...