Welcome to the Primal Potential Podcast. I am your host, Elizabeth Fenton. If you want

to create change in any area of your life, you're in the right place. Together, we'll

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

in debt, and become a multiple seven figure business owner. I've supported thousands of

women to levels of execution and fulfillment they didn't know were possible. So if you're

frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a

better way. Together, we'll break through your past patterns, we'll eliminate the appeal

of your excuses so you can get consistent, stay consistent, create the results you want,

and most importantly, enjoy the journey. Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Fenton. I

hope you are having an amazing day today. I'm going to talk about consistency. I talk about

that a lot because we're doing this whole consistency 365 series. I wanted to do a longer

form episode though because this is where the work is. If we could summarize it, it's

not that there's nutritional confusion. I mean, sure, there is. There are a lot of people

who are confused about nutrition, but there's, I say this all the time, like there's enough

that we agree upon that's not the issue. The issue is we're not consistent. We show up,

we make excuses, we let life get in the way, we tell ourselves we'll start tomorrow, and

I believe that whether you have a goal of losing weight, which is one of my primary goals

right now, or improving your fitness, or building a business, getting out of debt, improving

your marriage. We need to talk about that. We need to talk about that. We need to talk about

the decision that I made recently around an experiment that I'm going to do in my

marriage, but I don't think we're there today. Remind me. We'll come back to that. We'll

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