What are you holding on to that is keeping you from healing?

That is keeping you from growing.

That is keeping you from getting out of the situation that you are in.

Hey everybody welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

This is our consistency 365 series. These are many

episodes that air between our full-length Monday and Saturday episodes.

We've been doing this for about a year now coming up up on our 365 episode of these mini episodes before we know it.

And the reason that I started this series is because I feel we all need to become people who look for opportunities today to make an

improvement instead of always finding reasons that well actually we can't today or

being in an all or nothing mindset and what I want you to think about today is what you are holding on to that is keeping you from healing.

Maybe it's healing from a past pattern, healing your

physical body. What are you holding on to that's keeping you from growing? This is

something that's been on my mind a lot lately and I've talked a lot about my gut issues that I've uncovered over the last few months and how I've had to be a new level of disciplined, a new level of dialed in in order to allow my

gut to heal and when I choose things that are not aligned with that goal of healing I

not only don't heal but I can do damage that gets me further from that healed and

whole place I want to arrive at and sometimes we're just not honest about the back end consequences of our behavior.

We're only looking at the moment. We're only evaluating what's on the line right now as I make this choice.

Oh, well, right now in this moment it's no big deal.

But the thing is, there are very, very few choices

that only have consequences right now in this moment though

you can certainly choose to only consider the right now in this moment consequences.

What are you holding on to? What pattern of behavior? What pattern of behavior, what pattern of thought, what are you holding on to that is

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