Hello everybody welcome back to the primal potential podcast I am Elizabeth

Benton thanks so much for joining me today here's what we're going to do a couple

weeks ago I shared an episode about my GI map. I did a GI map which is a

stool sample assessment looking at the health of your gut.

And I shared a little bit about my results.

I told you guys I'm going to have Dr. Beth Westy on to talk about it in detail,

and I am next Monday.

But what I wanted to do today today since we probably couldn't fit in

her expertise and also the backstory in my experience and my food sensitivity test

and what I learned and what I recommend. We are going to break it into

two episodes. And today I'm going to share everything about why I did a GI map and what it showed me

and what my next step was and why I took it and what that

showed me we're going to talk about the link between the gut and your immune

system we're going to talk about the link between your gut and mental health

so much that I want to break down and here's the most important part okay listening for the most important part

if you have questions about anything I talk about today, I want you to let me know. You can either direct message me on Instagram at Elizabeth Benton or shoot me an email Elizabeth

at primal potential.com because I want to make sure

that when I record with Dr Beth that we address any questions that come from

this whether that is like hey I have XYZ I'm struggling with this should I do a

GI map should I do a food sensitivity test or if anything is like

unclear I really want to make sure that we can cover those bases with Dr.

Beth.

...