There are rules for driving that we follow to avoid catastrophe to keep ourselves safe.

Similarly, there are rules for health.

And if you don't follow them, you're putting yourself in jeopardy.

Hey, everybody, welcome back to the Primal Potential

Podcast. I am Elizabeth

Benton this is our consistency 365 series these are many episodes that air

between our full-length Monday and Saturday episodes so that we all get in the habit of seeking

and seizing opportunities every day to make it a day where we move in the direction of our goals.

We're not waiting until we have more time.

We're not waiting until there's less on our plate.

Every day, we're taking that opportunity.

I read a book called The Cancer Revolution. It's by

Lee Aaron Connley. She is a medical doctor. I'm going to probably do an

episode on the book because I thought it was really great but starting out the book she

says that she tells her patients that they have to practice being healthy.

It really is a practice, not some kind of end goal.

And I love that because in Chasing Cupcakes I write about how it's a decision, it's not a destination that we arrive at or travel to.

I want to read to you just a little bit from this book. She says,

I sometimes tell our patience, do you know that very talented artists, musicians, and performers,

such as famous pianists in the world, even though they were

born gifted, they still have to practice for hours a day, or take famous basketball players

such as Kobe Bryant. Although he was born with the necessary height and talent to succeed in basketball, he still has to practice playing the sport daily.

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