Hello everybody welcome back to the primal potential

podcast thanks so much for joining me I'm Elizabeth Benton we are continuing our

exploration and update of chasing cupcakes.

For those of you that are new to the show,

chasing cupcakes is my first book.

It's about how I broke out of patterns of being morbidly obese,

over 350 pounds, obsessed with dieting trying everything

believing so much that I wanted change more than anything else but then not

doing the work and it puzzled me for most of my life

and when I broke free from those patterns,

I wrote a book about it.

It's called Chasing Cupcakes,

and it's been six-ish years since I wrote the book it came out in 2019 of course I

wrote it a bit before it came out and I'm going through it here on the podcast

chapter by chapter adding updated thoughts.

Certainly a lot in my life has changed,

pretty much everything in my life has changed

in the last several years,

but I've also worked with thousands of clients since writing this book, and so I'm really

enjoying going through it with you. Again, the book is called Chasing Cupcakes. You can get it on Amazon,

Audible, Kindle, Hardcover paperback. chasing cupcakes you can get it on Amazon audible Kindle hardcover

paperback all of those options we are on chapter three it's called

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