(Consistency Series - 321 of 365)
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 18 June 2024
⏱️ 4 minutes
🧾️ Download transcript
Summary
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
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Transcript
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| 0:00.0 | Health isn't simply the absence of a diagnosis. |
| 0:06.0 | It's not a lab result within a disease-free range, |
| 0:10.6 | and it's not a specific pant size. |
| 0:15.0 | Hey everybody, welcome back to the Primal Potential Podcast. |
| 0:18.0 | I am Elizabeth Benton. |
| 0:19.0 | This is our consistency 365 series. |
| 0:22.0 | These are many episodes that air between our |
| 0:24.8 | full-length Monday and Saturday episodes to help you take a few minutes out of any |
| 0:29.0 | day, out of every day to say to yourself, what am I going to do today? |
| 0:34.3 | To make this a day that moves the needle, |
| 0:36.9 | no matter how much is going on in my life. |
| 0:39.6 | Too often, we capitalize on the days |
| 0:42.2 | where we feel like we have the margin, where we have the bandwidth, |
| 0:44.6 | where we have the time, and then we don't capitalize on every other day. |
| 0:48.9 | And we need to see and seek and seize the opportunities that exist every single day to make it a |
| 0:56.7 | needle moving day even if it's one degree, even if it's the smallest change. |
| 1:01.6 | It adds up, it makes a difference. I posted on social |
| 1:04.5 | media the other day about how this idea of health, being healthy, is not just |
| 1:10.8 | being free from disease. It's not having your labs within this non-disise |
| 1:17.8 | range. It's not having a certain weight on the scale or a certain pant size. See health is also about |
| 1:24.4 | peace of mind. Are you happy? Are you fulfilled? Are you content even? Health is |
| 1:31.4 | about strength in your soul, feeling confident in your ability to not only navigate |
... |
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