Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

You are joining me for another episode in our consistency 365 series. Our goal in this

series is to finally execute against the things we know. We should do the things we want

to do, the things that we have let excuses get in the way of for too long. We all know what

is good for us, what is not. We have a million ideas around how we can get to where we want

to be in life and yet even with the clarity, even with the knowing, even with the drive

and the desire, the bad day at work, the stress, the overwhelm, the holiday, the vacation,

the drama can get in the way. So this series is an attempt to overcome that choice by choice,

day by day. If you hear a helicopter, you hear a helicopter. So I hear a helicopter. Anyway,

I wanted to ask you today if you have ever heard of the term neuroplasticity, neuroplasticity,

inward. It refers to your brain's ability to change. Your brain's ability to grow. It's a

powerful thing. I mean, we know that in children, their brains are growing so fast and they're

changing. But the fact is the ability of the brain to grow and change doesn't stop when we

hit puberty or when we hit 25 or when we hit menopause, the brain always has this ability to grow

and to change. And it responds to what we do. The brain responds to the choices we make, the brain

responds to how we think. And there's this quote that I saw on social media. I've got to love it

for things like this from an account called neuro sculpting. And it says, neuroplasticity doesn't

care if you think positively or negatively about yourself. It responds to the thoughts you have the

most simply put, you can rewire your brain. If you think I'm just the kind of person who I always

think I've always had this problem, no matter what I try, I this, you're responding to, you're

noticing the sameness of your brain, but you can change it. The thing is, it's going to respond to

the things that you think about the most. I challenge my clients on a regular basis to do a couple

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