If you have your health, you can have a thousand dreams.

But if you lose your health, you only have one dream.

Hey, everybody, welcome back to the primal potential podcast I am Elizabeth

Benton this is our consistency 365 series these are many episodes that air

between our full-length Monday and Saturday episodes so that we all develop the habit of taking a few

minutes out of every day no matter what is going on or not going on to say how can we

make today a day that makes a difference how can we make today a day where we move at least in a

tiny way in the direction of our goals instead of continuing to be two steps

forward, two steps back? This is so important to keep in mind that if you have your health, you can want a

million other things. You can want to get out of debt. You can want to get more fit. you can want to lose weight, you can want to travel more.

But if you lose your health, if your health is on the line, then the only thing that matters

to you is restoring your health.

And I think we've all felt this in small ways,

like maybe your child gets sick.

And not catastrophically sick, but maybe just, you know, you're worried. They've got a high fever.

The only thing that worry that you want in that moment is for them to be better. That becomes just all consuming. It's

hard to focus on work. You're certainly not worried about the little behavioral

things here and there. You just want them to be okay.

And of course, the more severe, the threat to health, the more significant, the focus on just wanting that back more than anything.

And I don't want any of us to be in the position

where something awful happens and we play the, wish I took it more seriously game.

I wish that I didn't waste so much time.

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