(Consistency Series - 315 of 365)
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 9 June 2024
⏱️ 4 minutes
🧾️ Download transcript
Summary
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
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Transcript
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| 0:00.0 | Today's episode is going to serve as a PSA of sorts, a public service announcement. |
| 0:07.0 | If you are trying to lose weight and you are not prioritizing building muscle in that process, you are screwing yourself. |
| 0:16.2 | And I'm going to tell you why. |
| 0:17.9 | But first, welcome back to the Primal Potential Podcast. |
| 0:20.1 | I am Elizabeth Benton. |
| 0:21.4 | This is our consistency 365 series. These are many episodes. Just a few |
| 0:26.0 | minutes long between our full length Monday and Saturday episodes because it is so important |
| 0:30.4 | no matter how busy your day is that every single day we take a few minutes to |
| 0:34.5 | look for ways that we can make this day a win that we can make this day a day where |
| 0:39.4 | we make progress towards our goals. How many of us know someone or were someone who has tried |
| 0:47.2 | to lose weight eating less and jogging, running, doing hours on the elliptical, or just changing the way that you eat. |
| 0:57.2 | And felt like it got harder after a while. |
| 1:01.4 | Maybe you had some initial success and then it felt like if you |
| 1:05.3 | splurged a little bit, if you went on vacation, the weight came piling back on, or |
| 1:11.5 | you could experience results for a little while and then it |
| 1:14.5 | felt like everything stopped working. One of the big reasons for this is that |
| 1:19.0 | naturally as we lose weight let's say you start to clean up your eating and you lose 15 |
| 1:24.6 | pounds. Right off the bat about 20 to 25% of that weight that you lost is |
| 1:30.8 | muscle mass. That is just the default that happens when we |
| 1:34.8 | lose weight without intentional strength building because it's never going to be |
| 1:39.8 | 100% fat. It's just never going to be 100% fat. The reason that is so significant is because it means that as we lose weight, if we're not intentional about building muscle along the way, |
| 1:53.4 | our metabolism slows down. |
... |
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