Hey everybody welcome back to the Primal Potential Podcast I am Elizabeth Benton.

Thanks so much for joining me today.

One of my big passions right now probably more than in the last couple years my passion right now is

really helping people see why they're still stuck why they still feel like

they're struggling when they've been trying to make

a change for years or maybe even decades, why are they not making meaningful and sustainable

progress? Why does it feel like good season? meaningful and sustainable progress.

Why does it feel like good seasons followed by bad seasons?

Progress followed by steps backwards.

And specifically today, I want to look at three challenges that I see my clients facing

when they're not making progress, as well as three hallmarks that I see consistently when

clients are winning when clients are making meaningful lasting change and

you start to see that shift where it's like okay this is this is for

real this is lasting this is not just discipline driving toward a goal and

what prompted this episode, I have a client who texted me the other day and said,

you know, taking care of myself feels amazing and it helps me better handle and cope with life including

work.

And this particular client has lost 23 pounds in 60 days and with those 23 pounds she's lost 12 inches and what

excites me the most is that she's done this without extremes. There's not been some extreme protocol.

She's still going out to eat. She's still enjoying a couple drinks on special

occasions. She has a full-time job. She's a mom and this is something that she created for herself.

This is not a plan or a protocol that I crafted, but we started looking at what is it that you want your ideal to be that is

...